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Join us at Champs Upper West for a dynamic and engaging boxing and cardio workout. With one on one coaching and group sessions, we have everything you need to get in to shape, or get in the ring.

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Champs and Michael

Located in the vibrant Upper West Side of NYC, Champs Upper West is the go-to destination for individuals seeking a unique boxing-oriented cardio program. Michael was a 3 time Golden Glove Champion and One time (Silver) Golden Glove Champion before going on to win a Bronze Medal for the US Boxing team. As a pro, Michael aka “The Champ,” was the personal sparring partner of Alexis Arguello, and Roberto “Manos de Pierdas” Duran. 

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Our training sessions cater to everybody, offering a blend of free group sessions and private one-on-one training at competitive rates. Join us to experience a supportive and motivating environment on your fitness journey.

Classes

Unique Offerings

At Champs Upper West, we provide a range of training options tailored to your fitness needs. Whether you prefer group sessions or private training, our programs are designed to help you achieve your fitness goals.

Group Sessions

Dynamic Workouts

Our free group sessions offer a fun and engaging way to boost your cardiovascular fitness while sparring with like-minded individuals. It's an opportunity to sweat, learn, and grow together.

Private Training

Personalized Coaching

Experience personalized attention and tailored workouts with our private one-on-one training. Our seasoned professional, Michael Dominguez, will guide you through specialized routines to elevate your boxing skills and overall fitness.

Socialize and Train

Community Bonding

Become part of our fitness community and connect with fellow boxing enthusiasts. Our group sessions foster camaraderie and motivation, making your fitness journey not just rewarding but also enjoyable.

Expert Guidance

Professional Training

Receive expert guidance from Michael Dominguez, who brings years of boxing experience to help you refine your technique, improve your endurance, and achieve your fitness milestones.

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